30 - Breaking Behavioural Patterns: How to Reprogram Your Brain for Lasting Change

In this week’s episode of ADHD & Alchemy, Paula dives into the powerful concept of behavioural patterns and how they shape our lives.

We all experience recurring behaviors and thought patterns that keep showing up, often unconsciously. Paula explores why these patterns exist, how they develop, and most importantly, how to influence and change them for good.

Paula also shares a personal story about her recent experience at a manifestation event, how she’s been limiting alcohol consumption as part of her own personal growth, and how to create healthier habits using behavioral awareness.

In the ADHD Corner, Paula discusses relearning life with ADHD—how a diagnosis brings awareness to missed life lessons, and how she’s navigating new ways to approach goals, organization, health, and overall well-being.

Plus, learn more about Paula’s 6-week program, Ultimate Action, where she helps clients identify limiting behavioral patterns and break through roadblocks using hypnosis and actionable steps to create lasting change.

Timestamps:

• 00:00 – Introduction and behind-the-mic updates
• 05:30 – Why behavioral patterns develop and how they work
• 14:00 – Personal story: Limiting alcohol for personal growth
• 19:10 – How to recognize and break negative behavioral patterns
• 25:00 – Understanding pattern recognition in people with ADHD
• 31:00 – The power of pattern interruption and changing your state
• 35:00 – About Paula’s Ultimate Action program
• 40:00 – ADHD Corner: Relearning life after an ADHD diagnosis
• 45:00 – Conclusion and call to action

The link to Ultimate Action is here. 

Tune in now to learn how you can break the cycle of limiting behaviors and reprogram your mind for success! Don’t forget to rate and review the podcast to help spread the word.