{"store":{"baseInfo":{"podcastTitle":"ADHD & Alchemy","slug":"adhdandalchemy","podcastDescription":"On this podcast I talk about life with ADHD and any useful resources I am using to help me be at my best. I’ll talk about mindset, meditation, manifestation and any spiritual and holistic tools that may help you live your life by design not by default.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17924331/Podcast_Cover7xo7y.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17924331/Podcast_Cover7xo7y_1200x628.jpg?s=7d58fd635888c52675d0702932fe7c01&e=jpg","podcastUrl":"https://adhdandalchemy.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/adhdandalchemy/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-nmfr2-11180eb?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":50,"gmtAdjustment":"GMT+04:00","useDaylightTime":0,"value":4,"text":"(GMT+04:00) Abu Dhabi, Muscat","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":41,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Paula Hirst","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-nmfr2-11180eb-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/adhd-alchemy/id1726213716","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-nmfr2-11180eb?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2dyYycC1IhUmLC8AeY1DBj","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/79f792fb-5c5b-42f9-90d6-56851f5a09ed","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/145268476","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3550891","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://adhdandalchemy.podbean.com/?utm_source=listennotes.com&utm_campaign=Listen+Notes&utm_medium=website","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/adhd-alchemy-5595689","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/89588","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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In this weeks episode I want to talk about time, time management, why time is so difficult for ADHDers and some things I have learned in how to manage time effectively so that we can show up and live in more flow and less stress.

There is more to come on this subject so look out for part 2 but for now, happy listening.

Follow me on instagram www.instagram.com/adhd_and_alchemy.com

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There is more to come on this subject so look out for part 2 but for now, happy listening.

Follow me on instagram www.instagram.com/adhd_and_alchemy.com