011 - Self-talk and the art of reprogramming yourself for change

In this weeks episode I cover the life changing effects of re-programming your subconscious mind.

I talk about self-talk, what it is and a few tips including some examples to use it in an effective way.

Good positive self-talk is essential to creating a happy and successful life.

If you are new to this podcast, my name is Paula Hirst, ADHDer diagnosed late in life.

I created this podcast to inspire ADHD women to use manifestation and subconsious tools to create the business and life they are in love with.

You may follow me on instagram @adhd_and_alchemy and remember to subscribe to this podcast and if you like what you hear, please leave a review☺️