ADHD & Alchemy

29 - (Special Guest Episode) Manifesting with the Full Moon: Using Crystals and Energy to Release Blocks with Miche from Moonkin

In this special episode I invite my first guest, Miche, the owner of Moonkin Apothecary, to share her wisdom on manifesting with the moon and using crystals for energy work.
Miche offers a deep dive into how the lunar cycle affects manifestation, how to release blocks during the full moon, and the role crystals play in helping us stay aligned and clear.
Listeners will learn about the importance of setting intentions during the new moon, releasing limiting beliefs during the full moon, the power of crystals like selenite and tourmaline in your daily lives as well as the crystals that are a must for your business.
Miche also shares her personal journey with spirituality and building her business during the pandemic.
Plus, Paula’s regular ADHD Corner returns with a question for Miche on how ADHD has positively impacted her business.
Key Points:
How the moon cycle affects manifestation and energy work
Using the full moon for releasing blocks and setting intentions
Top crystals to use for beginners, for manifestation, and for business growth
Practical rituals to align with the moon's energy
You can find Miche here www.instagram.com/moon.kin_apothecary 
Tune in to hear practical tips and get inspired to use the moon and crystals in your manifesting practice!
Remember to subscribe and please rate the podcast, it will really help this podcast to grow.
Thank you!

28 - Self-Worth, Self-Love, and Navigating Rejection Sensitivity Dysphoria (RSD)

In this episode I dive into the essential connection between self-worth, self-love, and Rejection Sensitivity Dysphoria (RSD). I explore how your sense of self-worth shapes every aspect of your life and how cultivating self-love is key to embracing your inherent value.
I also share personal stories, including my recent tattoo that symbolises my journey and the importance of moving forward with guidance from my higher self.
I open up about the challenges of social interactions and the awkwardness that often comes with small talk, shedding light on the struggles many face in these situations.
In the ADHD Corner, I discuss RSD—an extreme emotional response to perceived or actual rejection, criticism, or failure—and how it has impacted my life.
I offer practical tips on how to manage RSD and emphasises the importance of self-compassion and self-care in overcoming these intense feelings.
Tune in to learn how to build your self-worth, practice self-love, and navigate the challenges of RSD.
To book a call with me go here
To follow me on instagram go to @adhd_and_alchemy
Please rate this podcast if you enjoyed it so that others may find it. 
Thank you 🙏 

27 - Understanding and Overcoming the Feeling of Not Being Good Enough

This week's episode dives deep into a feeling that many of us experience – not feeling good enough. Inspired by a pattern I've noticed with my clients, we explore how this limiting belief can hold us back and how to overcome it.
In this episode, we cover:
Personal updates: My daughter's ADHD and autism diagnosis, our runaway cat adventure, and my transition to working full-time in my business.
The origins of feeling not good enough and how it can stem from childhood experiences.
The importance of recognizing and reframing limiting beliefs.
Practical steps to shift your mindset and start believing in your worth.
The significance of self-compassion and celebrating your unique strengths.
An insightful discussion in the ADHD corner about task initiation and procrastination, with tips on how to reward yourself to get started.
As mentioned in the episode, here is my link to book in for a cuppa and a chat with me so I can help you to overcome your limiting blocks.
Please rate this podcast if you loved it and follow me on instagram @adhd_and_alchemy
 

26 - Mastering Meditation: ADHD Edition

In this episode, I’ll share why meditation is a must-have tool for anyone, especially those of us with ADHD. I’ll discuss the physiological and psychological benefits, what actually happens in your body and brain when you meditate, and how to make meditation a part of your daily routine. Plus, I’ll give you some personal stories and tips on how to get started, even if you think you can’t do it.
In the ADHD Corner, I’ll talk about directional dyslexia, a lesser-known symptom of ADHD, and share my own experiences with it because believe me, I've spoken to many people with ADHD and it really is a thing! 
Key Takeaways:
The power of meditation for balancing and focusing the mind.
Understanding brain waves and how they change during meditation.
Practical tips for integrating meditation into your daily routine, especially for those with ADHD.
Personal anecdotes and insights to inspire you to start meditating.
An exploration of directional dyslexia in the ADHD Corner.
Don’t miss this episode if you’re looking to add a powerful tool to your ADHD management toolkit and learn how to bring more calm and less distraction into your life through meditation.
Tune in now and start your journey towards a more balanced and peaceful mind.
PS - In the episode I mention my free guide to beginners meditation which includes a guided meditation audio. 
Here is the link to the audio.
Thanks P x

25 - Daily Practices for Success and Mindset Shifts

This episode is a re-record of last weeks episode which did not upload properly. Hope you enjoy it!
In this episode, I delve into the daily practices that are transforming me and shifting my mindset. Drawing from personal experiences and routines, I share how these intentional practices can make a significant difference in your life too.
Behind the Mic:
Personal updates, including a fitness journey inspired by my husband’s health transformation.
The importance of proactive change vs. reactive change.
Main Topic: Daily Practices for Success and Mindset Shifts:
Meditation: How nightly meditation keeps me grounded and balanced.
Journalling: Morning journaling to work through blocks and improve mindset.
Visualisation: Using my future self track and vivid imagery to visualise my future self.
Chirps App: Setting positive reminders and affirmations throughout the day.
End-of-Month Ritual: Reflecting on finances, manifestations, and personal growth with a monthly ritual.
ADHD Corner: Do you feel like it takes you FOREVER to complete tasks which really shouldn't take too long?
If you would like to have a chat regarding "Ultimate Action", you may pop in here and book a call.
And the ADHD coach I was talking about in the episode is on instagram as @summersadhdcoaching 
Don’t forget to rate the podcast and share it on your stories to help other women benefit from these insights.
Thanks for listening!
 

24 - Harnessing the Power of Your Subconscious Mind: Understanding the Rules for Success

"Harnessing the Power of Your Subconscious Mind: Understanding the Rules for Success"
In this episode, I dive deep into the fascinating world of the subconscious mind and explore the rules that guide our thoughts, behaviors, and habits.
Join me as I break down these rules and share how they influence our lives in profound ways.
Understanding these principles can be a game-changer in reprogramming your mind for success and overcoming limiting beliefs.
What You'll Learn:- The Role of the Subconscious Mind: Discover how this control center operates and its impact on your daily life.
- Rules of the Mind: Learn the key rules that dictate how the subconscious processes information and shapes your behaviors.
- Practical Examples: Understand how thoughts and beliefs, even those formed in childhood, can affect your actions and outcomes.
- Hypnosis and Reprogramming: Find out how hypnosis can be a powerful tool to override negative programs and install new, empowering beliefs.
 
Don't miss this enlightening episode that can help you unlock the full potential of your mind and create the life you desire.
 Vision Board Intensive:If you’re ready to take your vision and goals to the next level, join my 7-Day Vision Board Intensive starting Monday, July 8th.
In this program, we’ll dive deep into identifying your core values, setting clear intentions, and creating a powerful vision board to guide you for the rest of the year and beyond.
No calls required – just check your messages, watch the videos, do the work, and connect with like-minded individuals.
More details and payment link here: VISION BOARD INTENSIVE
Let’s make your dreams a reality!

23 - Mid Year Reflection & Motivation

In this episode, I'm diving into the importance of reflection and harnessing a powerful vision to fuel our manifestations, especially as we reach the midpoint of the year.
It's the perfect time to reflect on the past six months, acknowledge our achievements, and reignite our passions to finish the year strong.
In This Episode, I Discuss:
The significance of the summer solstice and how it inspires growth and self-reflection.
Reflecting on the first half of the year: What have you achieved? What challenges have you faced? What lessons have you learned?
The importance of setting clear intentions and creating a vision board to visualise your goals.
How to align your values with your desires to ensure your manifestations are authentic and fulfilling.
Practical steps to create a powerful vision board that serves as a daily reminder of your goals.
Why visuals are particularly beneficial for those with ADHD and how they can aid in memory and focus.
The upcoming 7-Day Vision Board Intensive designed to help you finish the year with passion and purpose.
Join the Vision Board Intensive: This intensive is designed to help you create a vision board that inspires and motivates you every day. Over the course of seven days, we’ll dive deep into self-reflection, identify your core values, and set clear intentions to create a vision board that truly resonates with your heart's desires.
What to Expect:
Day 1: Values Exercise to identify what truly matters to you.
Day 2: Journaling to discover your deepest desires.
Day 3: Exploring the "why" behind your goals.
Day 4: Finding and collecting images.
Day 5: Incorporating inspirational words and phrases.
Day 6: Assembling your vision board.
Day 7: Practicing how to use your vision board to get into the feels and manifest effectively.
The Vision Board Intensive is $20 USD. Join us and make the second half of the year a time of growth, fulfillment, and incredible accomplishments!
Sign up for the Vision Board Intensive here
Thank you for being a part of this amazing community. Let's continue to grow and manifest our dreams together!

22 - Emotions: The Catalyst for Manifestation

In this week's episode I dive into the essential role of emotions in the manifestation process.
Discover how emotions act as the catalyst that kick-starts your manifestations and why having soul-aligned, authentic desires is crucial.
In This Episode:
The power of emotions in driving your manifestations.
How authentic, soul-aligned desires create a stronger emotional response.
The importance of intention and emotional energy in signaling your desires to the universe.
The benefits of incorporating manifestation into daily life, especially for ADHDers building purpose-driven businesses.
I share personal insights and practical advice to help you harness your emotions and effectively manifest your desires.
Tune in to learn how to align your energy and intention to achieve your dreams!
Follow me on instagram www.instagram.com/adhd_and_alchemy

21 - Overcoming Fear: Unlock Your Full Potential

In this episode I dive into the topic of fear and how it acts as a significant barrier to achieving our goals.
Drawing from personal experiences, I share how fear of public speaking and social anxiety once held me back, and how I managed to overcome these challenges.
Learn about the natural role of fear, how it manifests both consciously and subconsciously, and practical strategies to reframe fear as an opportunity for growth.
Key Points:
Understanding fear and it's natural role in our lives.
Paula’s personal journey of overcoming public speaking fear through visualisation and self-talk.
The five primal categories of fear and their evolutionary roots.
Conscious vs. subconscious fears and their impacts.
How ADHD can amplify fears such as perfectionism and social anxiety.
Practical techniques for overcoming fear, including visualisation, hypnosis, intuition, meditation, and setting intentions.
Inspirational stories of others who have conquered their fears and the transformative power of changing your perception.
Tune in to discover how to identify your fears, tackle them head-on, and unlock your true potential.
Don’t let fear hold you back from living the life you desire!
Please rate and subscribe if you like what you hear. Thank you!
I'm on Instagram @adhd_and_alchemy
Manifest with the Future Self Bundle: https://payhip.com/b/Iok20
Calm your nervous system with Regulate; A Calming Meditation:
https://paulahirst.myflodesk.com/mogv685378
Thank you

20 - Manifesting Big Changes_ Moving to a New Home by Following My Inner Compass

In this week's episode of ADHD & Alchemy, I share an inspiring story of a major manifestation that recently came through.
Join me as I delve into the journey of setting intentions, visualising, and navigating the process of moving to a new home.
Learn how to tune into your inner GPS, overcome limiting beliefs, and follow your intuition to manifest your dreams.
Whether you're seeking success, happiness, or a fulfilling life, this episode is packed with insights and practical tips to help you on your manifestation journey.
Don't miss out on the tools and techniques to calm your nervous system and stay aligned with your goals and receive a free guided meditation from me as mentioned on the episode.
It's here REGULATE - A Calming Meditation
Enjoy!