ADHD & Alchemy

008 - ADHD Time Management - Part 1

In this weeks episode I want to talk about time, time management, why time is so difficult for ADHDers and some things I have learned in how to manage time effectively so that we can show up and live in more flow and less stress.
There is more to come on this subject so look out for part 2 but for now, happy listening.
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007 - Visualisation as a tool to reach your goals

In this weeks episode I am sharing why visualisation will help you to get into the drivers seat and direct your life towards your version of success.
The podcast I talk about is Adult ADHD/ADD Tips, the book that goes along with this is and that I spoke about is The Drummer and the Great Mountain by Micheal Joseph Ferguson and The Smart but Scattered Guide to Success. 
I hope you like the episode! Follow me on instagram @adhd_and_alchemy

006 - Things that make life easier with ADHD

ADHD Episode - In this week's episode I’m sharing everything I am doing and I have found to make my life easier with ADHD.
Things have changed for the better since my late in life diagnosis as I have been implementing strategies around the home and in my business.
This week i'm sharing those things.
Mentioned in the podcast:
www.focusmate.com
Routinery App
Structured App
Follow me on Instagram @adhd_and_alchemy 🤗 

005 - How I manifested our 4 bed villa & a move to Dubai

In this episode I’m sharing how I manifested a move to Dubai, why I started manifesting in the first place and why we should all be manifesting as part of our daily practices especially as ADHDers.
I'm creating a community over on instagram. I'd love you to join me over there @adhd_and_alchemy

004 - Is ADHD a disorder?

On this weeks episode I am talking about a different way of looking at ADHD and that is that we do not have a disorder, we are just a different neurological type.
In a different time many thousands of years ago we as ADHDers would have been successful hunters. The ADHD traits were needed for survival however as we moved into agriculture the new skills that were needed were to be able to stay still and do the same thing day in and day out in, the ability to stay on task, finish the job and then wait for the fruits of your labour.
The world is now set up with farmer in mind but the hunter brain type still exists and is still needed.
Listen as I explain the hunter-farmer theory in more detail.
I fully subscribe to this philosophy because it’s far more empowering and it just makes sense.
Full credit for this theory goes to Thom Hartmann and his book “Attention Deficit Disorder - A different perspective”. 
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003 - Using Meditation to Help You to Manifest

In this weeks episode I talk about a not so secret love of mine... Meditation. I'll talk about how meditation helps you to manifest and how it may help you navigate some of the symptoms of ADHD.
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002 - Awakening Courage; Overcoming Fear and Embracing Change

Join me as I explore the vital role courage plays in navigating fear and change for women with ADHD. Discover what is is that causes fear to come up in the first place as well as the courage needed to be authentic, set boundaries, and face fears, whether rooted in ancestral trauma or present challenges. Tune in, be inspired, and embark on your journey to alchemise fear into growth.
Mentioned in this podcast www.focusmate.com (not focus buddy!) 
Follow me on instagram @adhd_and_alchemy

001 - Welcome to ADHD & Alchemy!

Welcome to the ADHD & Alchemy Podcast - Here I talk about mindset, meditation, manifestation and holistic tools as well as my experiences with ADHD and everything i'm learning about how ADHD brains work.
In this you'll get to know me and all about my late ADHD diagnosis.
Follow me on instagram @adhd_and_alchemy
Thanks for listening!