ADHD & Alchemy

In this weeks episode I cover the life changing effects of re-programming your subconscious mind.
I talk about self-talk, what it is and a few tips including some examples to use it in an effective way.
Good positive self-talk is essential to creating a happy and successful life.
If you are new to this podcast, my name is Paula Hirst, ADHDer diagnosed late in life.
I created this podcast to inspire ADHD women to use manifestation and subconsious tools to create the business and life they are in love with.
You may follow me on instagram @adhd_and_alchemy and remember to subscribe to this podcast and if you like what you hear, please leave a review☺️

An episode on managing time. 
I’m learning that the best way to learn about ADHD is through learning from books, courses and through people with ADHD because as much as there is information out there on government and medical sites, it doesn’t always seem to paint the same kind of picture as what we are experiencing.
So in this episode I share some of the things that are helping me manage my time as well as a few things I have learned about the concept of time.
Follow me on instagram @adhd_and_alchemy

In todays topic really I want to explore the idea of purpose like do you believe that you are here for a reason?
And do you have a calling?
I talk about IKIGAI, the Japanese reason for being and using your intuition as a guidance system to help you to move closer to living a happy and fulfilled life.
I'd love you to connect with me on instagram @adhd_and_alchemy

In this weeks episode I want to talk about time, time management, why time is so difficult for ADHDers and some things I have learned in how to manage time effectively so that we can show up and live in more flow and less stress.
There is more to come on this subject so look out for part 2 but for now, happy listening.
Follow me on instagram www.instagram.com/adhd_and_alchemy.com

In this weeks episode I am sharing why visualisation will help you to get into the drivers seat and direct your life towards your version of success.
The podcast I talk about is Adult ADHD/ADD Tips, the book that goes along with this is and that I spoke about is The Drummer and the Great Mountain by Micheal Joseph Ferguson and The Smart but Scattered Guide to Success. 
I hope you like the episode! Follow me on instagram @adhd_and_alchemy

ADHD Episode - In this week's episode I’m sharing everything I am doing and I have found to make my life easier with ADHD.
Things have changed for the better since my late in life diagnosis as I have been implementing strategies around the home and in my business.
This week i'm sharing those things.
Mentioned in the podcast:
www.focusmate.com
Routinery App
Structured App
Follow me on Instagram @adhd_and_alchemy 🤗 

In this episode I’m sharing how I manifested a move to Dubai, why I started manifesting in the first place and why we should all be manifesting as part of our daily practices especially as ADHDers.
I'm creating a community over on instagram. I'd love you to join me over there @adhd_and_alchemy

On this weeks episode I am talking about a different way of looking at ADHD and that is that we do not have a disorder, we are just a different neurological type.
In a different time many thousands of years ago we as ADHDers would have been successful hunters. The ADHD traits were needed for survival however as we moved into agriculture the new skills that were needed were to be able to stay still and do the same thing day in and day out in, the ability to stay on task, finish the job and then wait for the fruits of your labour.
The world is now set up with farmer in mind but the hunter brain type still exists and is still needed.
Listen as I explain the hunter-farmer theory in more detail.
I fully subscribe to this philosophy because it’s far more empowering and it just makes sense.
Full credit for this theory goes to Thom Hartmann and his book “Attention Deficit Disorder - A different perspective”. 
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In this weeks episode I talk about a not so secret love of mine... Meditation. I'll talk about how meditation helps you to manifest and how it may help you navigate some of the symptoms of ADHD.
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Join me as I explore the vital role courage plays in navigating fear and change for women with ADHD. Discover what is is that causes fear to come up in the first place as well as the courage needed to be authentic, set boundaries, and face fears, whether rooted in ancestral trauma or present challenges. Tune in, be inspired, and embark on your journey to alchemise fear into growth.
Mentioned in this podcast www.focusmate.com (not focus buddy!) 
Follow me on instagram @adhd_and_alchemy