ADHD & Alchemy

17 - Overcoming Limiting Beliefs to Build Your Business

In this episode, I delve deep into the intricate web of limiting beliefs that can hold us back from pursuing our entrepreneurial dreams.
I explore the insidious nature of these beliefs, how they form neural pathways in our brain, and eventually solidify into beliefs that shape our actions and outcomes.
From the paralysing thought patterns of "I'm too old" to "I'm not qualified," I uncover the powerful impact these beliefs have on our emotions and behaviours.
Join me as I unravel the layers of self-limiting beliefs and discover the transformative power of reshaping our mindset to build the business and life we desire.
Here is the link to Business Alchemy as mentioned in the episode.
https://payhip.com/b/7uBg3
Thanks for listening!

16 - ADHD & Intuition

In this episode, I delve into the fascinating connection between ADHD and intuition. Through personal anecdotes and research findings, I explore how people with ADHD often have heightened intuitive abilities, contributing to their unique perspectives and strengths.
I open with a story from my experience working in social housing. A gut feeling prompted me to avoid a potentially risky situation, highlighting the power of intuition in guiding our actions and decisions.
Intuition plays a pivotal role in manifestation, acting as a conduit for aligning with one's deepest desires and goals. Through intuition, individuals can recognise patterns, seize opportunities, and navigate towards our intended outcomes with clarity and purpose.
The episode explores the relationship between ADHD and intuition, shedding light on why individuals with ADHD are often considered more intuitive. 
As well as a little glimpse into how entrepreneurship aligns closely with intuitive cognitive styles, making it a natural fit for people with ADHD.
Workshop Announcement: The episode concludes with a recap of key insights and an exciting announcement about an upcoming manifestation workshop. Hosted by myself Paula Hirst.
The workshop will provide participants with practical tools to harness their intuition and manifest effectively. Dropping the link to this here and on my instagram page www.instagram/adhd_and_alchemy soon.
I created this podcast to inspire ADHD women to use manifestation and subconscious tools to create the life and business they are in love with.
You may also follow me on Instagram @adhd_and_alchemy and if you like what you hear, please subscribe and leave a 5 star review, it really helps.
Thank You!

15 - The Alchemy of Vision Boards: Transform Your Dreams into Reality

In today's episode, we're diving into the transformative power of vision boards. 
 
So whether you're an aspiring entrepreneur, a seasoned business owner or a woman with a vision of how you want your life to be a vision boards can be a powerful tool for manifesting success and in todays episode I will be talking about how to create one, how to use it and why this is especially great for us hunter types/ADHDers.
 
I created this podcast to inspire ADHD women to use manifestation and subconscious tools to create the life and business they are in love with.
You may also follow me on Instagram @adhd_and_alchemy and if you like what you hear, please subscribe and leave a 5 star review, it really helps.
Thank You!
 

14 - Unlocking Potential: Crafting a Vision with ADHD

In this weeks episode I want to talk about why having a vision for your life is so important and one of the things that can be easily forgotten about and glossed over especially for us ADHDers. 
In order to move forwards we have to move forwards with intention. We cannot just sit back and wait for things to happen we have to make things happen. 
Whatever it is we want, whoever we want to be, whatever kind of life you want to live you have to make it happen. 
You have to become the person, you have to go do the thing, you have to go be the thing.
If you have a feeling in your gut that says this isn’t it… there is more, there is more to me, there is more to life, this just is not it.
Listen on because this episode is definitely for you!
I created this podcast to inspire ADHD women to use manifestation and subconscious tools to create the life and business they are in love with.
You may also follow me on Instagram @adhd_and_alchemy and if you like what you hear, please subscribe and leave a 5 star review, it really helps.
Thank You!
 

13 - Unveiling the Power of Hypnosis: Transform Your Mind, Transform Your Life

Dive into the fascinating world of hypnosis with in this weeks episode, I debunk common myths and explore the incredible potential of this transformative technique.
In this episode I unravel the mysteries surrounding hypnosis, shedding light on its true nature and how it can be harnessed to create positive change in your life.
From dispelling misconceptions about hypnosis, such as the notion of getting "stuck" in a trance or being under mind control, to understanding the profound impact of hypnosis on the subconscious mind, I cover it all.
Learn how hypnosis can help you manage stress, overcome fears, break habits, boost confidence, and achieve your goals with ease.
Join me as I delve into the science behind hypnosis, exploring its mechanisms and effectiveness in various therapeutic contexts.
 
Subscribe now to unlock the secrets of hypnosis and unleash the power of your subconscious mind. Don't miss out on this opportunity to elevate your life and unlock your full potential with hypnosis.
I created this podcast to inspire ADHD women to use manifestation and subconscious tools to create the life and business they are in love with.
You may also follow me on Instagram @adhd_and_alchemy and if you like what you hear, please subscribe and leave a 5 star review, it really helps.
Thank You!

012 - Universal Laws and how they can help to move you towards your goals

In this weeks episode i'm covering some of the universal laws that apply to our existence, including the law of attraction and how it works.
The Law of giving and receiving and The Law of Cause and Effect and why this one is especially difficult for us ADHDers.
I created this podcast to inspire ADHD women to use manifestation and subconscious tools to create the life and business they are in love with.
You may also follow me on Instagram @adhd_and_alchemy and if you like what you hear, please leave a review.
Thank You!

011 - Self-talk and the art of reprogramming yourself for change

In this weeks episode I cover the life changing effects of re-programming your subconscious mind.
I talk about self-talk, what it is and a few tips including some examples to use it in an effective way.
Good positive self-talk is essential to creating a happy and successful life.
If you are new to this podcast, my name is Paula Hirst, ADHDer diagnosed late in life.
I created this podcast to inspire ADHD women to use manifestation and subconsious tools to create the business and life they are in love with.
You may follow me on instagram @adhd_and_alchemy and remember to subscribe to this podcast and if you like what you hear, please leave a review☺️

010 - Time & Time Management - Part 2

An episode on managing time. 
I’m learning that the best way to learn about ADHD is through learning from books, courses and through people with ADHD because as much as there is information out there on government and medical sites, it doesn’t always seem to paint the same kind of picture as what we are experiencing.
So in this episode I share some of the things that are helping me manage my time as well as a few things I have learned about the concept of time.
Follow me on instagram @adhd_and_alchemy

009 - Exploring Life Purpose and Intuitive Wisdom

In todays topic really I want to explore the idea of purpose like do you believe that you are here for a reason?
And do you have a calling?
I talk about IKIGAI, the Japanese reason for being and using your intuition as a guidance system to help you to move closer to living a happy and fulfilled life.
I'd love you to connect with me on instagram @adhd_and_alchemy

008 - ADHD Time Management - Part 1

In this weeks episode I want to talk about time, time management, why time is so difficult for ADHDers and some things I have learned in how to manage time effectively so that we can show up and live in more flow and less stress.
There is more to come on this subject so look out for part 2 but for now, happy listening.
Follow me on instagram www.instagram.com/adhd_and_alchemy.com